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Mid Bow Field Hockey Sticks 2026

Mid bow and control bow sticks balance close control with enough curve to lift the ball.

29 products · 10 brands · Updated October 2026
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See also: All field hockey sticksFiberglass Field Hockey SticksBeginner Field Hockey SticksJunior & Youth Field Hockey SticksLow Bow & Drag Flick Field Hockey SticksIndoor Field Hockey SticksField Hockey Goalie Sticks18" Baby & Novelty Field Hockey SticksGrowth Field Hockey Sticks (10–35% Carbon)Competitive Field Hockey Sticks (40–65% Carbon)Premium Field Hockey Sticks (70–85% Carbon)Elite Field Hockey Sticks (90%+ Carbon)

How to Choose Mid Bow Field Hockey Sticks

Mid bow and control bow sticks balance close control with enough curve to lift the ball. Start with the chart below to find the right size or type, then use the filters at the top of the page to narrow the list by brand, player level and age group. Every product links to its live Amazon listing, where you can check today's price, sizes and delivery.

Field Hockey Stick Bow Chart 2026

The bow is the curve along the stick. Where the curve peaks changes how easy it is to lift the ball.

Bow typePeak positionStrengthsBest for
Standard / regular bowMiddle of the stickControl, flat passing, receivingBeginners, defenders
Mid bow / control bowSlightly toward the headAll-round control with easy liftsMidfielders, developing players
Low bow / late bowClose to the headLifting, aerials, drag flicksAttackers, skilled players
Extreme low bow (e.g. Ultrabow, Jumbow)Very close to the head3D skills, drag-flick specialistsAdvanced and elite attackers

FIH rules limit bow depth to 25 mm. Every stick sold by major brands is within this limit.

Why choose a mid bow?

A mid bow sits between a standard and a low bow. It gives good control for dribbling and receiving, with enough curve for lifted passes and aerials. That makes it a good all-round choice for midfielders and developing players.

Mid bow names by brand

Brands use different names for similar shapes, for example Midbow, Control Bow, Dynabow and Probow. Check the bow position on each listing.

Top mid bow sticks brands

We compare mid bow sticks from 10 brands. Grays (10), Osaka (5), TK (4), Princess (3), Kookaburra (2), STX (1), Gryphon (1), Mazon (1), Brine (1) & Brabo (1). Use the brand filter at the top of the page to compare them side by side, or open a brand page to see everything it makes.

Most players buy mid bow sticks together with other essentials. Compare field hockey sticks, field hockey balls, field hockey shin guards, field hockey goggles & face masks, field hockey gloves, field hockey goalie equipment & field hockey shoes & cleats, or start from the FieldHockeyWorld homepage.

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FAQ

Mid Bow Field Hockey Sticks FAQs

Buying questions first, then questions about the products on this page.

Is mid bow good for beginners?

Yes. A mid bow is forgiving enough for beginners, and still lets them learn lifts and aerials.

What is the difference between mid bow and low bow?

A mid bow puts the curve near the middle of the stick for control. A low bow puts it closer to the head for lifting and drag flicks.

Which positions suit a mid bow?

Midfielders and defenders especially, but a mid bow works for every position.

Is a mid bow good for drag flicks?

It can work, but specialists usually prefer a low or extreme low bow.

What carbon pairs well with a mid bow?

Anything from 20% to 90%, depending on your level.

Which brands make mid bow sticks?

We compare 29 mid bow sticks from 10 brands: Grays (10), Osaka (5), TK (4), Princess (3), Kookaburra (2), STX (1), Gryphon (1) & Mazon (1).

What are the best mid bow sticks for beginners?

For new players, start with STX XPR 50 Field Hockey Stick 36 inch, Grays GR5000 Midbow Junior Hockey Stick 35 inch Light & Kookaburra Clone Midbow Junior Hockey Stick. These are listed as beginner-level, so they are more forgiving and easier to use.

Which mid bow sticks are best for advanced or elite players?

Experienced players often choose Kookaburra Team Midas Field Hockey Stick 36.5 inch & Osaka Stick Pro Tour 70 37.5 inch Superlight, which are aimed at advanced and elite levels.

Which mid bow sticks are made for kids and juniors?

Youth options include Grays GR5000 Midbow Junior Hockey Stick 35 inch Light, Kookaburra Clone Midbow Junior Hockey Stick & Gryphon Taboo Blue Steel Pro Composite Field Hockey Stick 36.5 inch. Always check the size or length on the Amazon listing before you buy.

What types of mid bow sticks can I compare?

This page includes outdoor (27) & indoor (2). Use the Type filter at the top of the page to narrow the list.

Which mid bow sticks have the most carbon?

The highest-carbon options listed here are Kookaburra Team Midas Field Hockey Stick 36.5 inch (98%), Osaka Stick Pro Tour 70 37.5 inch Superlight (70%) & Princess Outdoor Composite 3 Star Field Hockey Stick -35% 36.5 (35%). More carbon means more power but less forgiveness.

Where can I buy these mid bow sticks, and what do they cost?

Every product on this page links to its Amazon listing, where you can see today's price, sizes, delivery and returns. Prices change often, so we link to the live listing instead of showing a price that might be out of date.