SmoothSTX Dozen Practice Ball
A field hockey ball from STX for players at any level, with smooth for sand turf and grass and regulation size for training and play.

Images from Amazon. Colours and sizes may vary, so check the listing.
A field hockey ball from Independent Designers for players at any level, with smooth for sand turf and grass and regulation size for training and play.
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If you are shopping for anyone from first-timers to experienced players, the Field Hockey Star Skiller - Lightweight Stickhandling Training Aid,… from Independent Designers deserves a look.
It has a smooth, hard-wearing surface that suits sand-based turf and grass.
It is heavier than a regulation ball, so use it for strength and drag-flick drills rather than matches.
Who should buy it? Players, coaches and teams at any level will get the most from it. Compare it with similar options below before you buy.
Browse every option in our field hockey balls collection, or see all Independent Designers field hockey gear. New to the sport? Start on the FieldHockeyWorld homepage.
| Brand | Independent Designers |
|---|---|
| Category | Field Hockey Balls |
| Type | Smooth |
| Player level | All levels |
| Age group | All ages |
| Amazon ASIN | B097X32SJK |
Specifications are based on brand and Amazon listing information. Check the Amazon listing for the latest sizes and colours.
How the Field Hockey Star Skiller - Lightweight Stickhandling Training Aid,… compares with close alternatives from STX & Kookaburra.
| Product | Brand | Type | Level | Age | Key spec |
|---|---|---|---|---|---|
| Field Hockey Star Skiller - Lightweight Stickhandling Training Aid,… | Independent Designers | Smooth | All levels | All ages | — |
| STX Dozen Practice Ball | STX | Smooth | All levels | All ages | 12 Count |
| Kookaburra Saturn Field Hockey Ball | Kookaburra | Smooth | All levels | All ages | White |
| Kookaburra Dimple Standard Field Hockey Balls (12-Pack) | Kookaburra | Dimple | All levels | All ages | Pack of 12 |
Best for players of every level.
All regulation field hockey balls weigh 156–163 g. Choose dimpled balls for water-based turf and smooth balls for sand-based turf or grass.
All regulation balls weigh 156–163 g and measure 224–235 mm around. The surface is what changes how they play.
| Ball type | Surface | Best playing surface | Typical use |
|---|---|---|---|
| Dimple ball | Small dents all over | Water-based artificial turf | Matches and training |
| Smooth ball | Smooth hard plastic | Sand-based turf, grass | Practice, school and backyard play |
| Match / elite ball | Precision dimples | Water-based turf | Competitive and international matches |
| Hollow / multi-turf ball | Smooth or lightly textured | Mixed surfaces | Practice and youth play |
| Weighted training ball | Smooth, heavier than regulation | Any | Strength and drag-flick drills only |
| Indoor ball | Smooth | Indoor courts | Indoor hockey |
Regulation size: 156–163 g, 224–235 mm circumference (FIH Rules of Hockey). Bright orange or yellow balls are allowed when they contrast with the pitch.
Read our full field hockey balls buying guide →
Keep balls in a mesh ball bag so they dry between sessions, and retire any ball with deep cuts or flat spots.
Yes. It suits players of every level, including beginners.
It is best for players of every level. Age group: All ages.
All regulation field hockey balls weigh 156–163 g. Choose dimpled balls for water-based turf and smooth balls for sand-based turf or grass.
You can buy it on Amazon. Click "Check price on Amazon" to see the current price, sizes and delivery options. FieldHockeyWorld may earn a commission at no extra cost to you.
Smooth balls are best on sand-based turf and grass. For water-based turf, a dimpled ball is usually better.
IndoorA field hockey stick from Independent Designers for experienced players, with low bow profile and 36.5 inch (this listing).
Training aidIndependent Designers's training aid for elite players: training aid and bundle: see what is included.
Shirts & teesEveryday fan tee and unisex sizing — an Independent Designers apparel pick made for players at any level.
Shirts & teesEveryday fan tee and unisex sizing — an Independent Designers apparel pick made for players at any level.